Anxiety Release Journal

A Gentle Space for Calm Within

This printable anxiety release journal was created to help you slow down, ease your mind, and find grounding in the present moment.

Whether you’re moving through stress, heavy thoughts, or moments of restlessness, these pages offer a safe place to release, reflect, and restore your sense of balance one step, one breath at a time.

Inside, you’ll find:

•  Calming exercises and soothing prompts.
•  Space to release worries and untangle racing thoughts.
•  Gentle breathing and grounding activities.
•  Creative pages for reflection and emotional clarity.
•  Blank and lined pages for for journaling freely.
•  Soft visuals to bring peace and presence to your practice.

Designed with intention. Created to bring you ease.

Created by Root & Ritual — for curious minds, quiet observers, and thoughtful explorers.

This journal includes 12 thoughtfully designed pages, cover to cover.

Formatted in A4 size for easy printing and journaling.